Tips for health…

Who are they? —– They are Doctors

Who is he? —— He is an Actor

Who are these people? They are farmers…..

Any Guess !!!!!!!!!!!!
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Yeah… They are SOFTWARE ENGINEERS, BANKERS,

CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS, GENERAL MANAGERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE …

Don’t laugh. Be Aware. It is a global issue now. So, take care of yourself and your FAT.

To get to a good shape…try to adhere to the following 25 tips

Remember, exercise is only one link to a complete programme of well-being.

Mental, spiritual and psychological “workouts” are just as important.
Your body will repay you!

 

– fwd: menino martis